Easter get-togethers and potlucks can derail all those New Year intentions, right? It is difficult to say no to a table full of baked goods and spring treats. You don't have to let them tempt you! Bring your own tasty -- yet healthy -- potluck dish, like this delicious strawberry cheesecake protein pudding recipe. You don't even have to tell your friends that … [Read more...]
Why Weight Lifting Is Perfect for Busy Moms (and a frozen protein pops recipe)
Do you struggle with the motivation to work out but don't have time? You can get results with short workouts, if you do it the "right"way. You'd think that "staying home" means more time to do what you want. That was the biggest surprise when I became a SAHM. There seemed to be even less time in the day for me. I needed a workout regimen that worked … [Read more...]
The Caramello Mocha Smoothie You Need To Fuel Your Day
Argh! There are candy eggs and chocolate filled everything everywhere right now. Hello, Spring. Then goodbye, Spring. Please come back. The weather has been insane lately. Hopefully, the weather will get warm, and stay warm, soon. Pools and water parks should be opening soon and now is the time to tighten up for summer. Which is why Spring is such a difficult time for me and … [Read more...]
Simply Delicious Strawberry Cheesecake Smoothie
I'm a great big fan of strawberry cheesecake everything. But I am not a fan of how many calories are packed into one slice! That's why I perfected the low carb version that can be found in my free Guilt Free Desserts ebook. I also snack on Strawberry Cheesecake Protein Pops and sip on this delicious Strawberry Cheesecake Smoothie. This is definitely one of my … [Read more...]
The Ultimate Protein Packed Mudslide Smoothie
Do you like to "cheat clean" while watching your diet? My husband and I totally disagree when it comes to my motto of "moderation." Then again, one of us tends to binge when in a restrictive meal plan and the other one makes delicious but not 100% clean protein dessert smoothies every so often. Hmmm guess which one of us is better at maintaining? (j/k) I love my protein shakes … [Read more...]