The one gift this past Christmas that had me squealing with joy and seeing rainbows and glittery clouds was a pot with a plug. I could almost feel the impending dread of dinner time during soccer season fading away into the distance. Really. I was that happy. I finally had an Instant Pot. What is an Instant Pot? For those of you who haven't seen all the chatter about it, it … [Read more...]
Homemade Chocolate Raspberry Protein Pudding Cups
Ready to Drink Protein shakes are a quick and easy healthy snack idea. I toss them in a little lunch cooler for a quick snack when I am out and about. But as much as I love them, I admit they can get boring when you drink them every day. So I find other ways to enjoy my protein while at home. I love to have my protein as a nice, smooth protein pudding! I have a sweets … [Read more...]
10 Easy Paleo Recipes for every meal!
Where do you fall on the fitness scale? You are probably always on the go. I bet you can carry babies and all.the.things at the same time. That takes stamina and strength, right? Me? I am fit-ish. I sport a "dun lapped" along with my muscles -- my belly done lapped over my jeans. Do you know how frustrating it is to know that you can lift more weight that some of the dads … [Read more...]
Yummy Coconut Pineapple Smoothie: A Premier Protein Recipe
The toughest part of my fitness planning is the food. I am not a fan of meal "planning." I like to eat the food I cook. I just detest having to cook every.single.day. A large part of "my life flashing before my eyes" will be me cooking. Or cleaning the kitchen while cooking. Sad. (And morbid lol) It sucks to be 40. I don't burn through carbs like I … [Read more...]
Clean Eating Tips for Beginners
Are you someone who has made the decision to be healthy this year? Trust me, it can be super hard, but that does not mean it is impossible. If you are ready to make positive changes in your life and diet, these clean eating tips for beginners are for you! Clean Eating Tips for Beginners Start out small If you are anything like me, you have to start out small. Trying to do … [Read more...]