After you have a baby, it’s safe to say that your body will never be the same again. Some moms are even blessed with a rocking muffin top after their kids are born. (I may or may not have had issues with my muffin top before I even had kids.) It sucks. I work out as…
These days, many people are realizing that the Standard American Diet (SAD) isn’t actually that healthy, and they’re trying to make changes in their diets. (Yay, you!) But what if you want to eat healthy, without breaking the bank? What foods should you choose? Here are some tips on the foods to prioritize when you want…
Do you know a woman that is determined to get in shape? Someone who is just getting started in the fitness world? Someone who may be a little nervous about starting her workout plan? I’ve rounded up some perfect gifts with this year’s holiday gift guide to encourage and motivate gym newbies! Starting the fitness routine…
As a busy mom, my time is strictly scheduled, this is especially true during soccer season. I have to take shortcuts just to get everything done. Balancing the house, working out, my deadlines, and the kids’ schedule is not easy. And homemade wipes are the ultimate shortcut! I practically use wet wipes for everything. Since…
If you want to get your family active and moving, sometimes coming at them with just one idea and forcing it upon them is not the best way to start. People always like when they are given choices. When it comes to family, having more choice will more than likely equate to having more success. Here…