Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHealthPack #CollectiveBias. Please note, this blog does not provide medical advice, diagnosis or treatment. Please consult with your healthcare practitioner. Do you get light headed and cranky a few hours after eating a highly processed meal or when … [Read more...]
Clean Eating for Busy Beginners
Have you decided that it’s time for a healthier lifestyle but you don’t know where to start? Making the switch to eating clean is an awesome choice, but it can be overwhelming when you first begin. What can you eat? Will you be hungry? How will you keep it up? How can you live without Oreos?! These are all questions I had over two years ago when I started on a paleo diet. … [Read more...]
Super Easy Hair Tie Holder for Your Gym Bag or Purse
Have you ever had a ponytail holder snap at the gym and then had to dig through your bag trying to find another one? Or spent way too long untangling your earbuds before you could even start your workout? This simple DIY holder keeps both in one place so you’re not wasting time dealing with it. I have an issue with dehydration. Unless it is coffee, I tend to forget to … [Read more...]
Homemade Chocolate Raspberry Protein Pudding Cups
Ready to Drink Protein shakes are a quick and easy healthy snack idea. I toss them in a little lunch cooler for a quick snack when I am out and about. But as much as I love them, I admit they can get boring when you drink them every day. So I find other ways to enjoy my protein while at home. I love to have my protein as a nice, smooth protein pudding! I have a sweets … [Read more...]
10 Easy Paleo Recipes for every meal!
Where do you fall on the fitness scale? You are probably always on the go. I bet you can carry babies and all.the.things at the same time. That takes stamina and strength, right? Me? I am fit-ish. I sport a "dun lapped" along with my muscles -- my belly done lapped over my jeans. Do you know how frustrating it is to know that you can lift more weight that some of the dads … [Read more...]