Do you struggle with the motivation to work out but don’t have time? You can get results with short workouts, if you do it the “right”way. You’d think that “staying home” means more time to do what you want. That was the biggest surprise when I became a SAHM. There seemed to be even less time in…
I have always been planner obsessed. To keep track of important dates, I always use a paper planner. When it comes to documenting and tracking the things I do, I am very detailed. I like to know what I did when and see the patterns. (I know, I am a lifelong member of the nerd…
I’m a great big fan of strawberry cheesecake everything. But I am not a fan of how many calories are packed into one slice! That’s why I perfected the low carb version that can be found in my free Guilt Free Desserts ebook. I also snack on Strawberry Cheesecake Protein Pops and sip on this delicious Strawberry…
Do you know someone who is totally invested in focusing on their health? Maybe a friend confided that her New Years resolution was to lose weight or get healthy? What better way to motivate someone who wants to improve their health than to give them something that will help them reach their goals this Christmas….
Do you love the creamy cool taste of milkshakes and miss them when you are low carbing it? I do too. Do you also love Oreos–with a fiery passion? I know. I am so weak. Speaking of weak…it has been a long time since I last lifted weights. I can’t even remember the last time…