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Home » Tips and Inspiration for Busy Moms » Fitness

Why Weight Lifting Is Perfect for Busy Moms (and a frozen protein pops recipe)

February 18, 2020 by Herchel Scruggs 4 Comments

homemade blueberry protein frozen pops

Do you struggle with the motivation to work out but don't have time? You can get results with short workouts, if you do it the "right"way.  You'd think that "staying home" means more time to do what you want. That was the biggest surprise when I became a SAHM. There seemed to be even less time in the day for me. I needed a workout regimen that worked … [Read more...]

5 Reasons to Rock a Planner

March 15, 2018 by Herchel Scruggs 3 Comments

https://shop.gymcraftlaundry.com/product/teal-fitness-planner-for-the-classic-happy-planner/

I have always been planner obsessed. To keep track of important dates, I always use a paper planner. When it comes to documenting and tracking the things I do, I am very detailed. I like to know what I did when and see the patterns. (I know, I am a lifelong member of the nerd club.) But I am not so good with planning. In fact, I am terrible at it and am continously striving to … [Read more...]

Simply Delicious Strawberry Cheesecake Smoothie

December 31, 2017 by Herchel Scruggs 4 Comments

Strawberry Cheesecake Protein Smoothie

I'm a great big fan of strawberry cheesecake everything. But I am not a fan of how many calories are packed into one slice! That's why I perfected the low carb version that can be found in my free Guilt Free Desserts ebook. I also snack on Strawberry Cheesecake Protein Pops and sip on this delicious Strawberry Cheesecake Smoothie. This is definitely one of my … [Read more...]

20 Motivating Fitness Gifts for Gym Lovers

December 8, 2017 by Herchel Scruggs 2 Comments

Gift ideas for fitness lovers

Do you know someone who is totally invested in focusing on their health? Maybe a friend confided that her New Years resolution was to lose weight or get healthy? What better way to motivate someone who wants to improve their health than to give them something that will help them reach their goals this Christmas. Last year, I shared some gifts for new fitness enthusiasts.  … [Read more...]

Protein Packed Cookies and Cream Milkshake

September 29, 2017 by Herchel Scruggs 3 Comments

Protein Packed Cookies and Cream Milkshake

Do you love the creamy cool taste of milkshakes and miss them when you are low carbing it? I do too. Do you also love Oreos--with a fiery passion? I know. I am so weak. Speaking of weak...it has been a long time since I last lifted weights. I can't even remember the last time I lifted. I did move some weights around in the garage today while I was cleaning it. Does that … [Read more...]

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