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Home » Tips and Inspiration for Busy Moms » Fitness » Page 4

How to make post workout body wipes

April 5, 2016 by Herchel Scruggs 9 Comments

how to make personal hygiene wipes for after a workout

As a busy mom, my time is strictly scheduled, this is especially true during soccer season. I have to take shortcuts just to get everything done. Balancing the house, working out, my deadlines, and the kids' schedule is not easy. And homemade wipes are the ultimate shortcut! I practically use wet wipes for everything.  Are you looking for DIY Disinfecting Hand Wipes … [Read more...]

10 Ideas to get the Whole Family Moving and Active

January 19, 2016 by Herchel Scruggs 4 Comments

How to get your family more active

If you want to get your family active and moving, sometimes coming at them with just one idea and forcing it upon them is not the best way to start. People always like when they are given choices. When it comes to family, having more choice will more than likely equate to having more success. Here is some practical advice for parents who want to get their families more … [Read more...]

How to Start Eating Healthy Long-Term

January 11, 2016 by Herchel Scruggs 2 Comments

Healthy eating motivation tips

Eating healthy is not something that comes easy for everyone. In fact, it can be downright hard. If you’d like to start eating healthy long-term, you don’t have to wait. Check out these tips for eating healthy for a lifetime. Tips for Eating Healthy Be Gentle I think one of the biggest issues with trying to eat healthy is that if you don’t eat healthy, you feel guilty. … [Read more...]

DIY Gift Box Idea for the Fitness lover in your life!

October 27, 2015 by Herchel Scruggs 5 Comments

[dropshadowbox align="none" effect="lifted-both" width="575px" height="" background_color="#ffffff" border_width="1" border_color="#dddddd" ]This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias[/dropshadowbox] Do you have a family member or friend that's recently decided to make a … [Read more...]

How I beat that late night ice cream craving

October 15, 2015 by Herchel Scruggs 1 Comment

[dropshadowbox align="none" effect="lifted-both" width="550px" height="" background_color="#ffffff" border_width="1" border_color="#dddddd" ]This post has been sponsored by Isopure . All thoughts and opinions are 100% my own. #Behindthemuscle #Isopure[/dropshadowbox] I've been such a gym slacker since school started! Granted we are super busy--which is unintentional by the … [Read more...]

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