The toughest part of my fitness planning is the food. I am not a fan of meal "planning." I like to eat the food I cook. I just detest having to cook every.single.day. A large part of "my life flashing before my eyes" will be me cooking. Or cleaning the kitchen while cooking. Sad. (And morbid lol) It sucks to be 40. I don't burn through carbs like I … [Read more...]
Clean Eating Tips for Beginners
Are you someone who has made the decision to be healthy this year? Trust me, it can be super hard, but that does not mean it is impossible. If you are ready to make positive changes in your life and diet, these clean eating tips for beginners are for you! Clean Eating Tips for Beginners Start out small If you are anything like me, you have to start out small. Trying to do … [Read more...]
7 Ways Moms Can Get Rid of Their Muffin Tops Naturally
After you have a baby, it’s safe to say that your body will never be the same again. Some moms are even blessed with a rocking muffin top after their kids are born. (I may or may not have had issues with my muffin top before I even had kids.) It sucks. I work out as regularly as my priorities allow. That is, I work out consistently for about 7 months out of the year. When … [Read more...]
What Foods to Prioritize When You Want to Eat Healthy But are on a Budget
These days, many people are realizing that the Standard American Diet (SAD) isn't actually that healthy, and they're trying to make changes in their diets. (Yay, you!) But what if you want to eat healthy, without breaking the bank? What foods should you choose? Here are some tips on the foods to prioritize when you want to eat healthy on a budget. What Foods to Prioritize … [Read more...]
Ultimate Gift Ideas to Motivate Gym Newbies
Do you know a woman that is determined to get in shape? Someone who is just getting started in the fitness world? Someone who may be a little nervous about starting her workout plan? I've rounded up some perfect gifts with this year's holiday gift guide to encourage and motivate gym newbies! Starting the fitness routine is one of the toughest parts of it. I was so self … [Read more...]