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Home » Health » Page 4

Healthy Snacks to Keep Around the House

January 5, 2018 by Herchel Scruggs Leave a Comment

Healthy Snacks I keep on hand at home

As an active Mom, I think it is important to model healthy eating habits. After all, food is fuel. Keeping healthy snacks to keep around the house makes it much easier to keep my family eating beneficial foods even while snacking. I am constantly on the look out for new snack ideas to change it up so nobody gets tired of the usual snacks! I found so many wonderful new recipes … [Read more...]

Simply Delicious Strawberry Cheesecake Smoothie

December 31, 2017 by Herchel Scruggs 4 Comments

Strawberry Cheesecake Protein Smoothie

I'm a great big fan of strawberry cheesecake everything. But I am not a fan of how many calories are packed into one slice! That's why I perfected the low carb version that can be found in my free Guilt Free Desserts ebook. I also snack on Strawberry Cheesecake Protein Pops and sip on this delicious Strawberry Cheesecake Smoothie. This is definitely one of my … [Read more...]

Try These Cough Remedies for Kids at Night

December 20, 2017 by Herchel Scruggs 3 Comments

A mother trying a home cough remedy for her child

Each fall, we deal with the same thing! One kid comes home from school or daycare with a cough and soon it gets passed around to every member of the household. It is always seems like the misery and coughing spells peak at night. No parent enjoys spending the whole night awake, seeing their children restless from a nighttime cough. Hopefully some of these cough remedies for … [Read more...]

3 Tell-Tale Signs To Pay Attention to If You Have an Infant

October 15, 2017 by Herchel Scruggs 1 Comment

This post was sponsored as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.  Motherhood can turn the bravest of women into a quivering mass of fear. Have you ever just stared at your newborn and poked him just to make sure he was still alive? No -- me neither. I have a wonderful relationship with my … [Read more...]

What you need to have on hand in case your kids get sick!

September 22, 2017 by Herchel Scruggs 7 Comments

What you need to keep on hand in case the kids get sick!

Have you ever had to run into a grocery store or pharmacy with a contagious kid because you had no other choice? The guilt is overwhelming. When my husband is away, my kids always seem to get sick. I can't leave a contagious child with family members while I run get sick kid supplies because that puts their kids in danger of catching the illness. My mother and mother in law … [Read more...]

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