Do you find yourself always hungry when you are focused losing weight? That is my major struggle. If you’ve visited my site often, you know that “my secret weapon” is purposeful snacking. Healthy and small-portioned snacks keep my blood sugar levels steady. Protein recipes are a big part of my snack plan. Protein puddings are a fun,…
Have you decided that it’s time for a healthier lifestyle but you don’t know where to start? Making the switch to eating clean is an awesome choice, but it can be overwhelming when you first begin. What can you eat? Will you be hungry? How will you keep it up? How can you live without…
Are you excited about summer? Around here summers are for family swimming and grilling so I am always on the hunt for barbecue ideas Every weekend ends with me at the grill while the kids tire themselves out in the pool. My kids don’t do well without the rigid schedule of the school day. They get cabin fever…
Do you get a little tired of drinking the same smoothies every day? I do too. After a workout, nothing is as refreshing as a cold protein shake. But after a while, it can get a little boring. Since I’m trying to limit my sugar intake, my protein shakes double duty as a tasty treat. Giving…
Are your nights busy with youth sports or other extracurricular activities? The Instant Pot is the answer to that problem. But let’s take it a step farther. How much easier for your life would it be to take advantage of the quickness of an electric pressure cooker for one meal with more than enough leftover…