I did not buy a single box of Thin Mints this cookie season. Who says I can’t avoid temptation? I love them but I eat way too many. But there is something so refreshing about minty chocolate. I always need help when it comes to my cravings. My sweet tooth is my undoing when it…
Cha cha cha chia! Just about every year, my sister gives me a chia something for Christmas. One year I got a Chia Duck Dynasty head. Another year, a Chia Zombie. Who knew that these fun novelty gifts would one day be outed as a “superfood?” These days I add chia seeds to my smoothies….
Ready to Drink Protein shakes are a quick and easy healthy snack idea. I toss them in a little lunch cooler for a quick snack when I am out and about. But as much as I love them, I admit they can get boring when you drink them every day. So I find other ways to…
I usually make my kids dinner and then make myself my “healthy” dinner. As an adult, I have different macronutrient needs than the children do so I don’t limit their carbohydrates like I do my own. Even my macronutrient needs change. (I don’t eat the same way when I am not regularly lifting weights as…
Where do you fall on the fitness scale? You are probably always on the go. I bet you can carry babies and all.the.things at the same time. That takes stamina and strength, right? Me? I am fit-ish. I sport a “dun lapped” along with my muscles — my belly done lapped over my jeans. Do you know…