School is back in session and that means it is time for after-school activities and sports! It also means that you will be in need of some quick and easy meals, so you can still get a great dinner on the table for your family! Here are some great ideas for sports night meals made with ground beef! 30 Sports Night Meal Ideas using Ground Beef Mexican Style … [Read more...]
Strawberries and Cream Protein Popsicles
Do you crash in the afternoon? How do you feel if you don't have your afternoon coffee? Do you get sluggish and foggy? It's so hard for me to work in the afternoons! It may not be caffeine that your body needs. Depending on what you ate for lunch, it could be a sugar crash. Sometimes your body needs a healthy snack to keep going. I've taken to substituting ice cream and high … [Read more...]
How to make these gorgeous vanilla blackberry protein pudding cups
Do you find yourself always hungry when you are focused losing weight? That is my major struggle. If you've visited my site often, you know that "my secret weapon" is purposeful snacking. Healthy and small-portioned snacks keep my blood sugar levels steady. Protein recipes are a big part of my snack plan. Protein puddings are a fun, healthy treat. They are a change … [Read more...]
Clean Eating for Busy Beginners
Have you decided that it’s time for a healthier lifestyle but you don’t know where to start? Making the switch to eating clean is an awesome choice, but it can be overwhelming when you first begin. What can you eat? Will you be hungry? How will you keep it up? How can you live without Oreos?! These are all questions I had over two years ago when I started on a paleo diet. … [Read more...]
Make these Rocking Rocky Road Cheerio Balls!
You know how every time a storm comes through the kids get a little crazy? Are mine the only ones who seem to lose their minds when they are stuck inside the house for a couple of days?! The weather this week has trapped us at home for a couple of days. I didn't realize how much I rely on our time outside each day. I nearly lost my mind from the constant bickering. We did … [Read more...]