Have you decided that it’s time for a healthier lifestyle but you don’t know where to start? Making the switch to eating clean is an awesome choice, but it can be overwhelming when you first begin. What can you eat? Will you be hungry? How will you keep it up? How can you live without Oreos?! These are all questions I had over two years ago when I started on a paleo diet. … [Read more...]
Lightning Quick Dinner: Instant Pot Spaghetti Sauce
Are your nights busy with youth sports or other extracurricular activities? The Instant Pot is the answer to that problem. But let's take it a step farther. How much easier for your life would it be to take advantage of the quickness of an electric pressure cooker for one meal with more than enough leftover to freeze for a later one? Much easier, I promise. This post was … [Read more...]
10 Easy Paleo Recipes for every meal!
Where do you fall on the fitness scale? You are probably always on the go. I bet you can carry babies and all.the.things at the same time. That takes stamina and strength, right? Me? I am fit-ish. I sport a "dun lapped" along with my muscles -- my belly done lapped over my jeans. Do you know how frustrating it is to know that you can lift more weight that some of the dads … [Read more...]
Sweet and Spicy Paleo Breakfast Cups
Breakfast and meal planning. Two things I don't really care for. But if I have to eat something in the morning then I'd rather not cook it. I love these sweet potato and sausage breakfast cups because they are small, nutritious and tasty! However, in the interest of halting the flow of money out of our bank account not to mention the flow of fat onto my … [Read more...]
Clean Eating Tips for Beginners
Are you someone who has made the decision to be healthy this year? Trust me, it can be super hard, but that does not mean it is impossible. If you are ready to make positive changes in your life and diet, these clean eating tips for beginners are for you! Clean Eating Tips for Beginners Start out small If you are anything like me, you have to start out small. Trying to do … [Read more...]