Do you struggle with the motivation to work out but don't have time? You can get results with short workouts, if you do it the "right"way. You'd think that "staying home" means more time to do what you want. That was the biggest surprise when I became a SAHM. There seemed to be even less time in the day for me. I needed a workout regimen that worked … [Read more...]
5 Reasons to Rock a Planner
I have always been planner obsessed. To keep track of important dates, I always use a paper planner. When it comes to documenting and tracking the things I do, I am very detailed. I like to know what I did when and see the patterns. (I know, I am a lifelong member of the nerd club.) But I am not so good with planning. In fact, I am terrible at it and am continously striving to … [Read more...]
Simply Delicious Strawberry Cheesecake Smoothie
I'm a great big fan of strawberry cheesecake everything. But I am not a fan of how many calories are packed into one slice! That's why I perfected the low carb version that can be found in my free Guilt Free Desserts ebook. I also snack on Strawberry Cheesecake Protein Pops and sip on this delicious Strawberry Cheesecake Smoothie. This is definitely one of my … [Read more...]
20 Motivating Fitness Gifts for Gym Lovers
Do you know someone who is totally invested in focusing on their health? Maybe a friend confided that her New Years resolution was to lose weight or get healthy? What better way to motivate someone who wants to improve their health than to give them something that will help them reach their goals this Christmas. Last year, I shared some gifts for new fitness enthusiasts. … [Read more...]
Protein Packed Cookies and Cream Milkshake
Do you love the creamy cool taste of milkshakes and miss them when you are low carbing it? I do too. Do you also love Oreos--with a fiery passion? I know. I am so weak. Speaking of weak...it has been a long time since I last lifted weights. I can't even remember the last time I lifted. I did move some weights around in the garage today while I was cleaning it. Does that … [Read more...]