There’s nothing worse than having the intention of exercising on your mind but not being able to follow through. It’s important to exercise, but how do you actually get that work out time in? Here are some of my top tips for getting more workout time in this year.
Set a Schedule
You are more likely to follow through with working out if you actually set a schedule. I usually give myself 1 or 2 time slots to get something done. If I don’t get it done in the first time slot, then I know I still have time carved out later in the day.
Be Intentional
If you say you’re going to work out then do it. You can get more work out time in by being intentional and getting things done. You can also solve the problem of being a procrastinator by having an accountability partner. You both can set a time that you’re supposed to work out and also give each other a certain amount of work out minutes. If you carve out the time for the work out, then you know you will have the time to get it done.
Work out During a Lunch Break
A lot of people simply “do not have time to work out.” You have to make the time, which is why some people work out on their lunch breaks. Slap on a pair of walking shoes and do laps around your building, when it’s nice outside. If you live close to a mall this can be a great way to get some serious walking in. Lift weights in your office or do yoga in an extra room within your building.
Be More Active
There are plenty of things you can do around the house that counts as exercise. Sitting on the couch doesn’t help your efforts to get fit, so instead of sitting around, find something to do! Whether you decide to spring clean your home, sweep, mop or even have a dance party—these are all ways you can be more active and get more work out time in.
Make Your Work Outs Count
If you only have a certain amount of time to work out, make your work out count. For example, if you only have 30 minutes to lift weights and get cardio in each day, break it up a little bit. Do cardio one day and lift weights the next day. Find ways to exercise that stretch you as a “fit” person. Doing the same thing each and every day is boring anyways, change it up a bit!
I hope these five tips for getting in more workout time help you this year. Getting fit is on my list and I know it’s on some of yours as well. What are some of your top tips for getting more workout time in?
Want to read about how I am staying disciplined with my activity levels? Read How to Supercharge your workout with these tools!
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This post is great! Thank you so much for the tips. I do need to be more intentional. I do use my lunch break to walk, so I am heading in the right direction!
Savanna recently posted…What’s Happening Wednesday
You brought one of the best posts to our party! Thank you. Pinned and tweeted. We feel honored that you take the time to stop by our party. I hope to see you on Monday at 7 pm. We love to party with you! Happy Sunday! Lou Lou Girls
Lou Lou Girls recently posted…New Beginnings Welcome Idea
Thank you! You just made my day 🙂
Great tips! Thanks for linking up at the Thoughtful Spot Weekly Blog Hop! We hope you join us again next week!
Samantha @ Stir the Wonder recently posted…Alphabet Slime
Sitting on an exercise ball really works for me! Also: Walk to anyplace you are going that you could possibly walk to, and walk as fast as you can.
Becca @ The Earthlings Handbook recently posted…Flexican Cornbread Pizza
Would love to include this post as a link within my new “Workout Options for Busy Moms” series. Let me know if that would work for you!
Amanda
http://www.queenofthelandoftwigsnberries.com
Amanda @ Queenofthelandoftwigsnberries recently posted…25 Fun Indoor Activities to Combat TV Watching
Absolutely Amanda and thank you!
Great tips! Thank you for sharing
Jenny recently posted…Bible Quotes About God’s Word
Very good tips that I think we overlook all too often! I have an accountability partner for the first time and it has done wonders. Thanks for sharing your tips!
I attribute most of my recent exercise successes on my accountability partner. I also belong to a small accountability Facebook group. There are three of us that went to high school together that post our workouts and it works wonderfully!
What an excellent list! Getting into a regular fitness schedule is on the top of my goals for this year so this list is very helpful. I have pinned this to the Bloggers Brags Pinterest Board. Thanks for linking up and I hope to see you next year.
Brandi @ penguinsinpink.com recently posted…My One Word For 2015
I need these tips! I need to get my butt in gear!! I should be cleared to exercise tomorrow!!
Savanna recently posted…Those 2015 goals…
I am addicted to powerlifting lol. It’s weird because I am pretty weak but getting stronger and getting results!
I love this! I workout in the AM when my hubby is in town, it feels great to get it done EARLY and makes me eat better!
Kristen recently posted…Do Something Unexpected in 2015
These are fantastic tips! I am so pinning this!
Echo recently posted…A Day In The Life Of A Single Working Mom With Twins!
Great tips! I realized when I tried to workout after work I would put excuses and slack off so I’m doing it before work and while it’s only 10-20 minutes depending on how early I wake up; it’s better than nothing. It’s about getting the routine set in stone for me. 🙂 Great tips Herchel! Happy 2015! -Iva
AwesomelyOZ recently posted…On New Years Resolution and 9 Tips for Success
Exactly! I work out with a friend so I get to combine socializing with my workout.