Why Weight Lifting Is Perfect for Busy Moms (and a frozen protein pops recipe)

Blueberry Vanilla Protein Popsicle Recipe

Ingredients:

This post includes affiliate links.

(Makes 4 popsicles.)

1/2 c blueberries

1/4 c lowfat cottage cheese

1 container plain greek yogurt

1/2 scoop Eas Vanilla Protein Powder

Directions:

Place all ingredients in a food processor or blender.

I like to use my little handy chopper.

Blend until smooth.

Spoon into popsicle mold.

Let them freeze overnight.

Enjoy!

Now doesn’t that look tasty?!

Recommended:
 I have a ton of popsicle molds but I like this classic one the best because it makes more at once. Plus, it’s inexpensive on Amazon!

This video on weight training for beginners is a good place to start.