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Home » Food and Drinks » Page 6

Versatile, Nutritious, and Convenient Frozen Food to Stock Up On

November 18, 2017 by Herchel Scruggs Leave a Comment

I am not a fan of canned food. While there are some exceptions, in general, I literally cringe when my husband suggests that I grab some cans for our hurricane prep bin. Usually I snag a few cans of soup then focus my attention on filling up our freezer and dried goods pantry. Why else would we have a deep freezer and generator?! After hurricane season is over, I have … [Read more...]

Quick and Savory Ginger Garlic Shrimp Skewers

October 25, 2017 by Herchel Scruggs 2 Comments

Shrimp is one of the easier seafood options to grill. It doesn’t tend to stick to the grill surface like some fish does. There is minimal preparation, and shrimp only takes a couple of minutes to completely cook through. If you don’t look forward to cleaning the shrimp yourself, you can generally find shelled and deveined shrimp at your local fish market. This recipe calls … [Read more...]

Protein Packed Cookies and Cream Milkshake

September 29, 2017 by Herchel Scruggs 3 Comments

Protein Packed Cookies and Cream Milkshake

Do you love the creamy cool taste of milkshakes and miss them when you are low carbing it? I do too. Do you also love Oreos--with a fiery passion? I know. I am so weak. Speaking of weak...it has been a long time since I last lifted weights. I can't even remember the last time I lifted. I did move some weights around in the garage today while I was cleaning it. Does that … [Read more...]

The Ultimate Protein Packed Mudslide Smoothie

September 24, 2017 by Herchel Scruggs 3 Comments

Do you like to "cheat clean" while watching your diet? My husband and I totally disagree when it comes to my motto of "moderation." Then again, one of us tends to binge when in a restrictive meal plan and the other one makes delicious but not 100% clean protein dessert smoothies every so often. Hmmm guess which one of us is better at maintaining? (j/k) I love my protein shakes … [Read more...]

After School Snack Mix for your Super Active SuperKids!

August 28, 2017 by Herchel Scruggs 3 Comments

soccer snack idea

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #AFreshIdeaForAfterSchool  #CollectiveBias Have your kids gone back to school yet? Are you excited about it or dreading it? I always feel a little bit of both. Back to school and fall sports is in full swing here in the Gym Craft Laundry household. Though we … [Read more...]

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