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Home » protein » Page 3

Yummy Coconut Pineapple Smoothie: A Premier Protein Recipe

January 20, 2017 Herchel Scruggs 1 Comment

The toughest part of my fitness planning is the food. I am not a fan of meal "planning." I like to eat the food I cook. I just detest having to cook every.single.day.  A large part of "my life flashing before my eyes" will be me cooking.  Or cleaning the kitchen … [Read more...]

Desserts, Fitness, Food and Drinks, Snacks, Tips and Inspiration for Busy Moms healthy, low carb, protein, smoothie

How I beat that late night ice cream craving

October 15, 2015 Herchel Scruggs 1 Comment

[dropshadowbox align="none" effect="lifted-both" width="550px" height="" background_color="#ffffff" border_width="1" border_color="#dddddd" ]This post has been sponsored by Isopure . All thoughts and opinions are 100% my own. #Behindthemuscle #Isopure[/dropshadowbox] I've been … [Read more...]

Fitness, Food and Drinks fitness, healthy eats, protein

Easy Popsicle Recipe: Strawberry Cheesecake Protein Popsicles

April 15, 2015 Herchel Scruggs 38 Comments

Sweets, oh glorious sweets.  They derail my weight loss efforts every time.  Most of my easy popsicle recipes are made with my kids in mind but there is one popsicle that I like to make just for me.  I usually go to the gym around lunch time.  I like it when there are less people … [Read more...]

Popsicles easy popsicle recipes, protein

I joined a gym and my Strawberry Banana Protein Smoothie Recipe

November 3, 2014 Herchel Scruggs 14 Comments

When I decided on the new site name, I excitedly told a close friend of mine. She gave me her normal deadpan glare and said "You don't even go to the gym. I'm going to call you out on your blog." Don't get me wrong. As I said in my name change announcement, my days are … [Read more...]

Fitness protein

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