I usually make my kids dinner and then make myself my "healthy" dinner. As an adult, I have different macronutrient needs than the children do so I don't limit their carbohydrates like I do my own. Even my macronutrient needs change. (I don't eat the same way when I am not regularly lifting weights as I do when I am.) I am not on a "diet" per se. I don't follow … [Read more...]
Yummy Coconut Pineapple Smoothie: A Premier Protein Recipe
The toughest part of my fitness planning is the food. I am not a fan of meal "planning." I like to eat the food I cook. I just detest having to cook every.single.day. A large part of "my life flashing before my eyes" will be me cooking. Or cleaning the kitchen while cooking. Sad. (And morbid lol) It sucks to be 40. I don't burn through carbs like I … [Read more...]