I usually make my kids dinner and then make myself my "healthy" dinner.  As an adult, I have different macronutrient needs than the children do so I don't limit their carbohydrates like I do my own. Even my macronutrient needs change. (I don't eat the same way when I am not regularly lifting weights as I do when I am.) I am not on a "diet" per se.  I don't follow … [Read more...]