I know many of us are looking to lose weight this year. I don't care so much about the number on the scale, though. I aim to lose fat. For the me the problem is what I eat, or rather, what I don't eat--enough fiber and vegetables. I love working out. Sadly, I can't out exercise my bad diet.  When I let myself go--I let myself go! Eating well is the basis for fat … [Read more...]