If your child is starting soccer for the first time, welcome to soccer mom life. Soccer always seems to have a way of pulling kids in, especially during big soccer summers, but the sideline basics stay the same no matter when your child starts playing. Whether it’s fall soccer, spring rec league, club season, or a tournament weekend, the sidelines are a lot easier when you know what to bring.
I always get excited to see my son playing the sport he loves, but I dread adding one more thing to our schedule. I have a love/hate relationship with soccer season. It seems like the days get busier and we are always at the soccer fields but I love seeing my kids active and happy.
We are at the fields when it is cold at the beginning of the spring season and when it is sweltering at the beginning of the Florida fall season. We are there in the mud—and the rain!
Quick Answer: First-time soccer moms should bring a folding chair or blanket, sunscreen, bug spray, water, easy snacks, a few small toys or activities for younger siblings, and weather extras like a hoodie, towel, or umbrella. The goal is to stay comfortable enough to actually enjoy watching the game instead of scrambling on the sidelines.
I’m an old pro now! However, it wasn’t always like this. In the beginning, I had my hands full just getting two toddlers to the soccer field in one piece. They are teens now and soccer is just a part of our lives. It’s always soccer season now that my son is in high school. We used to have a winter break. But high school soccer here in FL is a winter sport, which fits nicely between the fall and spring club seasons.
Here are a few things I wish I knew to bring when I first started lugging the kids to the fields a few years ago.
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First-Time Soccer Mom Essentials for the Field
A Folding Chair
I don’t like it when the ants go marching up my pants to bite my butt; or when the damp grass leaves me with an unflattering wet spot on my rear end. I highly recommend a folding chair or a blanket to sit on.
Let me tell you, these sideline soccer chairs can get fancy. I’ve seen all sorts of folding chairs on the sidelines. You’ll find rocking lounge chairs, rain-fighting umbrella hideout chairs, and even some folding two-seater contraptions.
I prefer the good old basic folding director chair with a cup holder. Our chairs get beaten up when we lug them to practices, the beach, or anywhere a chair is handing so we get simple (cheap) chairs that are replaced as needed. I do want a fancy rocking chair for those few moments when I am not on my feet cheering on the team. (Update: I ended up getting a fancy rocking chair and I have zero regrets!)
Pro tip: Be as loud and exuberant as you want while they are little! Once they hit their teens, they are going to roll their eyes and tell you not to distract them on the field.
A Waterproof Blanket
I like to bring a blanket with us. It can be wrapped around my shoulders if it is chilly outside. Usually, I spread it out on the ground so my daughter can play while we are watching Pork Chop practice or play.
Toys or Activities for Younger Siblings
My daughter gets bored during the practices. When she has friends her age among the soccer players’ siblings then she plays and has fun. However, when she doesn’t, she gets whiny and cranky which distracts me from enjoying the game. Bringing toys helps to keep her occupied so I don’t miss an assist or goal!
Bug Spray and Sunscreen
We live in Florida, home of monster mosquitos and voracious gnats. The fields are a minefield of fire ant piles. I prefer to use Skin So Soft on my kids and they make little convenient insect repellent wipes! It is also called the sunshine state so grab the sunscreen.
Easy Soccer Snacks
Soccer practices are timed to completely throw off our dinner schedule. I don’t like to feed my son dinner before practice because he is prone to cramps. I usually have him eat a hearty snack after school. By the time practice is over, his peanut butter and banana sandwich snack has long since been burned away. I bring snacks to tide him over until dinner and to keep my daughter from complaining about being hungry.
Water Bottles and Hydration
It is especially important to have fluids on hand to keep the kids hydrated. I bring several bottles of water. When the weather is especially warm, I pack electrolyte drinks. I don’t allow them to drink sports drinks too often because of the sugar content and all the other preservatives and dyes in them.
I drink coconut water, myself, when I need to rehydrate but my children think it tastes “yuck.”
There are plenty of new premium sports drinks that have potassium-packed electrolytes. It is made with coconut water and contains nothing artificial. My kids love it and think it tastes like normal juice (which it does.) It doesn’t have that salty aftertaste some sports drinks have which I love about it.
I can’t wait to make some rehydration popsicles with it. It comes in several flavors. I have seen it on the shelves of my favorite store, Target.
Being prepared when you go to a soccer game can make the whole experience more enjoyable for the whole family. Instead of dealing with the discomfort of standing or sitting on the grass, bug bites, and a whiny non-playing sibling, a little thinking ahead can free you up to actually watch the field!
What do you bring to the soccer fields?
Want to know the other items I bring to the field. Check it out here!
To get an idea of the types of moms you’ll meet on the sidelines read this. The 11 Parents You’ll Meet in Competitive Youth Soccer.



Yes! I’m going to be needing these tips in March when my daughter starts soccer! Thanks so much!
Great advice! Thank you for linking up at Idea Box. Please come back and share next week!
Cyndee recently posted…Idea Box Link up Party #1
Softball season is upon us, and keeping the littles occupied while my eldest is on the field can get daunting. I hate when we forget our bag! I make sure to bring just about everything you have on your list.
Thanks for sharing with us at Mommy Monday!
XOXO
Mrs. AOK recently posted…Thank You Notes: Good Friends, Ellen, and a Blog Award
What great tips for new soccer moms! Thank you for linking up to the Bloggers Brags Pinterest Party. I have pinned your post to the Bloggers Brags Pinterest Board.
Jenny B @ Honey and Birch recently posted…Meyer Lemon and Pomegranate Margarita #MargaritaDay
I’m so glad you posted this because I AM a first time soccer mom. His was super helpful.
Caryn recently posted…Chemotherapy Tips: Me, Kev, Two Nurses and an IV
I absolutely CANNOT WAIT for when the boys have a real deal soccer season. We’ve done the in-school team, but I can’t wait to be that crazy soccer mom on the sidelines cheering for my little champs!
My mom has a folding chair with an umbrella and it is the best thing EVER, lol!
Echo recently posted…A Day In The Life of a Child and Piglet Rearing Momma!
We don’t do soccer but baseball and all this would apply to that as well. my girls get so bored watching practice and games. I usually try to get my mom to watch them. They all love the sports drinks in the summer even the ones not playing the sport.
becka recently posted…DIY $6 Felt Board Project
I will be here soon, my husband was a soccer player and now refs… Our girls will play! Now I know what to bring… I’ve never really been into sports so I’m clueless!!
Savanna recently posted…Chicken Pepperoni Recipe
Wow thanks for the tips! My kids are a little young for the organized sports but I know I will probably need this info a lot sooner than I think. Pinned from #BloggerBrags
Kristen @ Musings of an Average Mom recently posted…5 Ways to Save When Dining Out
I am about to embark on sports days…and sooooo needed to read this. I think I’m just going to have to bring asoccer ball and an ipad for my little one!
Kristen recently posted…30 Easy Steps to Take Your Kids to a Public Bathroom
My youngest (happily) gets bored of the iPad after a few minutes! She likes to run around with the other siblings on the sidelines.