Based on the popularity of my easy popsicle recipes, especially the Strawberry Cheesecake Protein Pop, I am guessing that you guys like to indulge in “pseudo-decadent” treats. Sticking to my current diet of 30% carbs, 40% protein, and 30% fats would be much more difficult for me if I didn’t have some tasty treats to…
It can’t just happen to me. I get a last minute invite to a barbecue (this happens a lot in a large family where everyone assumes everyone else already knows we’re getting together). Life happens and it slips my mind. Either way, I find myself scrambling at the last minute to whip up a last…
Every day after school my kids race to the refrigerator and snack on fresh strawberries. They love them and I let them eat as much as they want because they are chock full of vitamin C and antioxidants. I can barely keep the fridge stocked with the fruit. In fact, I keep pints in the…
[dropshadowbox align=”none” width=”745px” height=”” background_color=”#ffffff” border_width=”1″ border_color=”#dddddd” ][/dropshadowbox] I love Mexican food. Especially the cheese, which my husband and my health conscious friend call, “the devil.” Cheese belongs on beef, ground turkey, steak, and chicken tacos in my opinion! But it is getting rather close to the summer and I hate to derail my fat…
Sweets, oh glorious sweets. They derail my weight loss efforts every time. Most of my easy popsicle recipes are made with my kids in mind but there is one popsicle that I like to make just for me. I usually go to the gym around lunch time. I like it when there are less people there…